Mason’s Well-Being (WB) RLC is rooted in helping students explore well-being topics through a holistic approach to learn about individual well-being and discover how it is supported by, and supports, community well-being. This holistic approach includes traditional academic study, experiential learning, reflective learning, personal practices, and shared experiences. The WB RLC is strengths-based and values-guided and explores topics such as positive psychology, mindfulness, gratitude, curiosity, compassion, meaning, purpose, self-awareness, social connection, and stress management in ways that emphasize individualization and community well-being.
Looking for more ways to get involved with the Center for the Advancement of Well-Being during your first year at Mason?
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Consider joining a Bridge to Belonging group to meet other first-year students on campus! Participants join a small group of 4-6 students and build friendships over 5 weekly 1-hour sessions.
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Be part of the kindness revolution on campus through the Mason Chooses Kindness initiative.
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Access mental health and well-being resources through the Patriots Thriving Together initiative.
Building
- Franklin
Course
- INTS 291